How We're Different


We focus on lateral movement. Some sports require lateral strength to be faster, but every sport requires lateral strength to be agile. It's our mission to teach a high energy fitness class that uses the slide board properly and gives an edge for our clients.

Whether you're an athlete looking to increase speed and quickness, or an adult looking to support knees and hips, our classes will make a difference and give you that toned look in the process.