Fighting Off Knee Issues, Adult Class Promo (4/6/16)

I read an interesting article in the Tribune a couple weeks ago stating, “The number of knee replacements in older adults shot up by a dramatic 46 percent from 2009-2013.” Much of this is due to osteoarthritis.
 
Studies have shown the slide board can increase knee flexion and extension by working the hip and knee stabilizers. I've always had cartilage issues but have been able to remain active in a number of sports as I've provided support to the bad joints I've inherited. Basically, your exercise routine now can affect you years down the line.

Our goal is not only to deliver a product for adults that’s efficient in core toning, but also make you feel better after you’ve walked 18 holes or chased down 100 balls on the court.