How Many Calories Can You Burn in a Lateral Edge Class? (10/13/16)

Our friends at My Zone sent us one of their MZ3 heart rate monitors to track our heart rate and calories. Over the course of the last 5 weeks we collected data on myself and one other adult client. 

In eight 45 minute adult classes I burned an average of 520 calories per class ranging from 480-612. The low end of the range in calories burned accounts for time off the boards instructing on form. Our other subject had more consistent results but similar in the mid 500 range

The picture below is an example of the info we're collecting in a typical adult class. You can see our intense interval training where we start off slow and work our way into high intensity bursts of exercise.

We instruct all levels and our beginner clients take it at their own pace before moving up in speed and intensity. Regardless of experience, our workouts are the most efficient way to burn calories, fat and not muscle.