We'll focus on substantially increasing speed and agility this summer as opposed to maintenance intra season. By incorporating this into the weekly regimen 2 to even 5 times per week, they'll see results come fall. Check out our promo below!
Classes are grouped by birth year. We've been asked if a younger sibling can attend the 2006 & Up class with their older bro or sis? Absolutely, yes. And vice versa. Just note the older kids work a little more on power, speed and flexibility where as we spend more time with the younger kids on form, agility and coordination.