Small Group Summer Training

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This summer, at Lateral Edge, we’re focusing on training with small groups of athletes.

For the high schoolers, we’ll be teaching them how to properly lift. The goal for the older kids is to add muscle this spring and summer and give them a chance to make a good team next season where they can have an impact. For the junior high crowd, we’ll focus more on functional training and conditioning.
 
Generally the way we conduct the program is that the athlete, or athletes, meet with us and we do a functional movement screen (FMS), baseline testing and then we create an appropriate program.
 
The athletes can form their own group or just book privates with us. Slots are starting to fill as families are getting their summer plans in order so contact us soon!
 

Email us for pricing info and to book your first session!