Call or Visit


2111 Founders Drive
Northbrook, IL 60062
(847) 514-1795

Check schedule for class times



Email us at for general inquiries regarding partnerships, team training, camp contracts or private groups lessons.

Frequently Asked Questions:
1) Do you hold private small group classes?
Yes, email to book.
2) Do I need to bring my own water?
We suggest you bring a water bottle. If not, there are water fountains around the corner from our rooms on the second floor for post workout.
3) Do you have nursery care?
A.C. Nielsen, where we hold some of our adult classes, has nursery care from 8:30AM-2:00PM for an additional $13.00/visit. 
4) Do I need my own boarding boots and resistance bands?
No. We provide bands, boots and weights for class.
5) What should I wear? 
Durable tennis, gym or running shoes. Remember, you're pushing off a board. Wear shoes with good soles. Other than that piece of advice, just wear what you would wear to a gym.
6) Do I need to create an account for class?
Technically no but we highly recommend it to take part in promos, intro deals, and most importantly, to reserve your board. We do accept walk-ins and the one time walk in rate is $20/class. If you are a first time walk in, you will have to sign a waiver before getting on a board.
7) How early should I arrive?
5-10 minutes before class. As stated above, first time walk-ins will have to sign a waiver. 
8) What should I do when I get there?
If the preceding class is out, come in and sign in with the instructor. Pick out a board and make sure your settings are correct.
9) Do you offer private lessons on the board tailored to my sport, position, age, ability?
Yes. We have specific workouts for everyone. Our core plyometric workouts are tailored to cover a range of sports and are going to provide results. Use the contact form above for more info and scheduling. 
10) Do you offer your services to sports camps? 
Yes. We offer our boards and services to sports summer camps in the north shore suburbs of Chicago including: Winnetka, Glencoe, Highland Park, Northbrook, Glenview, Wilmette, Kenilworth, Northfield and Evanston. Please email us at to see about potential for us to work into your camp. 
11) Can I book mobile?  
Yes. You can either go through our site or get the Mind Body Connect App which makes it super easy to book us on your phone or tablet.  Click below. 
12) What is your cancellation policy?
We have a 12 hour cancellation policy for the sake of other clients. If you do not cancel before the 12 hour cut off, you will be charged the full amount.