The focus of the Level I Slide Board Certification workshop is to provide athletic coaches, and fitness professionals and enthusiasts with fundamentals on the Lateral Edge boards and programming. Students will learn proper body posture and sliding technique for a range of clients. Students will also learn all of the muscle groups engaged during different exercises and how to write a proper program depending on their clientele.
The point of the workshop is to bring attention to the importance of engaging our stabilizer muscles and exercising in the sagittal plane. Lateral Edge is essential for whole body toning and is the perfect complement to other routines, not a substitute.
This program is a 5 hour course registered with NASM and ACE for annual CECs